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Greek Salad IV

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Greek Salad IV

This is a traditional Greek salad with green pepper, tomato, cucumber, red onion and feta cheese. If you have like kalamata olives, add them for extra color and flavor.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 4 large tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 cucumber, peeled and chopped
  • 1 red onion, chopped
  • 3 ounces crumbled feta cheese
  • ¼ cup olive oil
  • 1/8 cup lemon juice

Directions

Step 1
In a large bowl, combine the tomatoes, green bell pepper, cucumber, red onion, olive oil, and lemon juice. Refrigerate until thoroughly chilled. Sprinkle with feta cheese before serving.

Nutrition Facts (per serving)

155
Calories
12g
Fat
9g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 155
% Daily Value *
Total Fat12g 16%
Saturated Fat3g 17%
Cholesterol13mg 4%
Sodium167mg 7%
Total Carbohydrate9g 3%
Dietary Fiber2g 9%
Total Sugars5g
Protein4g
Vitamin C36mg 180%
Calcium93mg 7%
Iron1mg 3%
Potassium414mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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