:max_bytes(150000):strip_icc()/380315-c4cf6790c9de4c7490d8ad40c702d232.jpg)
Serve this pan-fried feta cheese with slices of ripe, red tomatoes and lemon.
Ingredients
- 8 ounces feta cheese
- 1 egg
- 1 teaspoon finely chopped fresh oregano
- ½ cup all-purpose flour
- 2 tablespoons olive oil
- freshly ground black pepper
- 2 large ripe tomatoes, sliced
- 1 lemon, cut into wedges
Directions
Step 1
Slice feta into 2×3/8 inch squares, about 8 slices. In a small bowl, beat the egg with the oregano. Dip each slice of feta in egg, shake off excess, and coat in flour.
Step 2
Heat olive oil in a frying pan over medium heat. Quickly cook cheese in olive oil until golden, turning once. Pat dry with paper towels.
Step 3
Arrange feta on a plate with thick tomato slices, season with black pepper, and garnish with lemon wedges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 302 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat10g | 49% |
| Cholesterol97mg | 32% |
| Sodium656mg | 29% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars5g | |
| Protein12g | |
| Vitamin C14mg | 72% |
| Calcium302mg | 23% |
| Iron2mg | 9% |
| Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
:max_bytes(150000):strip_icc()/7567996-pull-apart-onion-blue-cheese-and-bacon-GOLDMAN-2x1-2010-ed48c5abe1db4ae3bcc8cb7f519dd2fe.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
:max_bytes(150000):strip_icc()/7558651_Parmesan-Cheese-Crisps_France-C_2x1-07a3409c05004b1c9a78ab94150221bb.jpg)
:max_bytes(150000):strip_icc()/7510155-air-fryer-spanikopita-PASSANO-3768-2x1-8a3759f84d30448f8de3723465a52b70.jpg)
Leave feedback about this