Greek Rice Salad

Greek Rice Salad

Delicious Greek rice salad. The avocado makes the dressing a little creamy, though feel free to leave it out if you wish. Best made the same day you are going to serve it.

Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
10 mins
Total Time:
1 hr 15 mins
Servings:
8

Ingredients

  • 1 cup uncooked long grain brown rice
  • 2 ½ cups water
  • 1 avocado – peeled, pitted, and diced
  • ¼ cup lemon juice
  • 2 vine-ripened tomatoes, diced
  • 1 ½ cups diced English cucumbers
  • ½ cup crumbled feta cheese
  • 1/3 cup diced red onion
  • ¼ cup sliced Kalamata olives
  • ¼ cup chopped fresh mint
  • 3 tablespoons olive oil
  • 1 teaspoon lemon zest
  • ½ teaspoon minced garlic
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Directions

Step 1
Bring brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool, fluffing occasionally with a fork.

Step 2
Toss avocado and lemon juice together in a large bowl. Add tomatoes, cucumber, feta, onion, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined.

Step 3
Fold cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.

Nutrition Facts (per serving)

224
Calories
13g
Fat
25g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 224
% Daily Value *
Total Fat13g 16%
Saturated Fat3g 15%
Cholesterol8mg 3%
Sodium304mg 13%
Total Carbohydrate25g 9%
Dietary Fiber4g 14%
Total Sugars3g
Protein5g
Vitamin C13mg 64%
Calcium73mg 6%
Iron1mg 4%
Potassium310mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating