Best Greek ribs. Nice and garlicky but not overpowering.
Ingredients
- 3 pounds baby back ribs, membranes removed
- ½ cup finely chopped onion
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- ¼ cup chopped fresh oregano
- 1 tablespoon liquid honey
- 5 cloves garlic, minced
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- cooking spray
Directions
Step 1
Combine baby back ribs, onion, olive oil, lemon juice, oregano, honey, garlic, salt, and pepper in a large resealable plastic bag. Turn to ensure ribs are well coated.
Step 2
Marinate in the refrigerator, turning occasionally, 4 to 8 hours.
Step 3
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with cooking spray.
Step 4
Arrange ribs on the prepared baking sheet, leaving space between them.
Step 5
Bake in the preheated oven until browned, about 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C). Continue baking until ribs are tender, about 1 hour.
Recipe Tip
You can substitute 2 tablespoons dried oregano for fresh if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 473 | |
% Daily Value * | |
Total Fat39g | 49% |
Saturated Fat12g | 61% |
Cholesterol117mg | 39% |
Sodium422mg | 18% |
Total Carbohydrate6g | 2% |
Dietary Fiber0g | 1% |
Total Sugars4g | |
Protein25g | |
Vitamin C9mg | 43% |
Calcium67mg | 5% |
Iron2mg | 9% |
Potassium374mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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