:max_bytes(150000):strip_icc()/3750841-d71f8af4944547b4bfcc55c4abe7e9fc.jpg)
Great to bring as a side dish to a BBQ or as lunch for the week. Easy to make in advance.
Ingredients
- 2 cups water
- 1 cup quinoa, rinsed
- ½ cup olive oil
- 1/3 cup sliced Kalamata olives
- 1/3 cup crumbled feta cheese
- 1/3 cup halved cherry tomatoes
- 2 tablespoons shredded fresh basil leaves
Directions
Step 1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large serving bowl and let cool completely.
Step 2
Drizzle olive oil over cooled quinoa and stir. Fold olives, feta cheese, tomatoes, and basil through the quinoa.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 486 | |
| % Daily Value * | |
| Total Fat37g | 48% |
| Saturated Fat8g | 38% |
| Cholesterol19mg | 6% |
| Sodium425mg | 18% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 12% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C3mg | 16% |
| Calcium134mg | 10% |
| Iron2mg | 13% |
| Potassium291mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2270626-2b1c59d8d8f5491da1a1ba1e748367e4.jpg)
:max_bytes(150000):strip_icc()/image-462-37c3df80797347a3ac94f0982eb6d68e.jpg)
:max_bytes(150000):strip_icc()/9036093-b182c32df1c042799890e2e5e5658100.jpg)
:max_bytes(150000):strip_icc()/9023240-e3093d9c723a48399312a3acc56295f4.jpg)
:max_bytes(150000):strip_icc()/8268309_greek-horiatiki-salad_diana-moutsopoulos-2000-6c38be44b11a47409598f1af6e4c290c.jpg)
Leave feedback about this