This simple Greek chicken and potato bake is a great family dinner. Chicken thighs are marinated in a garlic-lemon marinade and then baked in the oven.
Ingredients
- ½ cup fresh lemon juice
- ½ cup fat-free chicken broth
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons dried oregano
- 1 ½ pounds skinless, boneless chicken thighs
- cooking spray
- 1 pound small new potatoes, halved
Directions
Step 1
Combine lemon juice, chicken broth, olive oil, garlic, and oregano in a large resealable plastic bag. Add chicken, seal bag, and shake so chicken is well coated with marinade. Marinate in the refrigerator at least 2 hours or overnight.
Step 2
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×11-inch baking dish with cooking spray.
Step 3
Pour chicken and marinade into the prepared baking pan. Arrange potatoes around the chicken.
Step 4
Bake in the preheated oven until potatoes are tender and chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 434 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat6g | 29% |
Cholesterol96mg | 32% |
Sodium138mg | 6% |
Total Carbohydrate25g | 9% |
Dietary Fiber4g | 13% |
Total Sugars2g | |
Protein30g | |
Vitamin C39mg | 193% |
Calcium69mg | 5% |
Iron4mg | 19% |
Potassium759mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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