Greek Lemon-Garlic Chicken Thighs and Potatoes

Greek Lemon-Garlic Chicken Thighs and Potatoes

This simple Greek chicken and potato bake is a great family dinner. Chicken thighs are marinated in a garlic-lemon marinade and then baked in the oven.

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
2 hrs
Total Time:
3 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup fresh lemon juice
  • ½ cup fat-free chicken broth
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons dried oregano
  • 1 ½ pounds skinless, boneless chicken thighs
  • cooking spray
  • 1 pound small new potatoes, halved

Directions

Step 1
Combine lemon juice, chicken broth, olive oil, garlic, and oregano in a large resealable plastic bag. Add chicken, seal bag, and shake so chicken is well coated with marinade. Marinate in the refrigerator at least 2 hours or overnight.

Step 2
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×11-inch baking dish with cooking spray.

Step 3
Pour chicken and marinade into the prepared baking pan. Arrange potatoes around the chicken.

Step 4
Bake in the preheated oven until potatoes are tender and chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

434
Calories
24g
Fat
25g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 434
% Daily Value *
Total Fat24g 31%
Saturated Fat6g 29%
Cholesterol96mg 32%
Sodium138mg 6%
Total Carbohydrate25g 9%
Dietary Fiber4g 13%
Total Sugars2g
Protein30g
Vitamin C39mg 193%
Calcium69mg 5%
Iron4mg 19%
Potassium759mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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