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A five-layer dip with all the flavors of the Mediterranean, and it’s pretty, too!
Ingredients
- 2 (10 ounce) containers red pepper hummus
- ¾ cup crumbled feta cheese
- ¾ cup peeled and diced cucumber
- ½ cup diced fresh tomato
- ½ cup finely chopped Kalamata olives
- ¼ cup olive oil
- 1 teaspoon dried oregano
Directions
Step 1
Spread the hummus in a smooth layer in an 8×8-inch baking dish.
Step 2
Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
Step 3
Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat4g | 18% |
| Cholesterol10mg | 3% |
| Sodium451mg | 20% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C2mg | 8% |
| Calcium84mg | 6% |
| Iron2mg | 9% |
| Potassium175mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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