These Greek-inspired shish kebabs are a nice change from ordinary grilled chicken. They are excellent served with pita bread, garlicky tzatziki, and a Greek salad. Lamb can be substituted for chicken, and many variations of vegetables can be used.
Ingredients
- ¼ cup olive oil
- ¼ cup lemon juice
- ¼ cup white vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
- 6 wooden skewers
- 2 large green or red bell peppers, cut into 1-inch pieces
- 1 large onion, quartered and separated into pieces
- 12 cherry tomatoes
- 12 fresh mushrooms
Directions
Step 1
Whisk together olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours.
Step 2
Meanwhile, soak wooden skewers in water for at least 30 minutes before use.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Remove chicken from marinade and shake off excess liquid; discard remaining marinade. Alternately thread chicken with bell peppers, onion, tomatoes, and mushrooms onto the skewers.
Step 5
Cook skewers on the preheated grill, turning frequently, until nicely browned on all sides and chicken is no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 290 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat2g | 12% |
Cholesterol86mg | 29% |
Sodium181mg | 8% |
Total Carbohydrate9g | 3% |
Dietary Fiber2g | 9% |
Total Sugars3g | |
Protein34g | |
Vitamin C58mg | 292% |
Calcium42mg | 3% |
Iron2mg | 12% |
Potassium611mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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