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People always ask for the recipe after they’ve sampled this savory meatloaf. It is low carb and provides ample protein and flavor.
Ingredients
- cooking spray
- 2 ½ pounds lean ground turkey
- 1 cup crumbled feta cheese
- 2 eggs, beaten
- 4 tablespoons dried oregano
- 3 tablespoons Worcestershire sauce
- 3 tablespoons Dijon mustard
- 1 ½ tablespoons garlic powder
- ½ tablespoon onion powder
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.
Step 2
Mix turkey, feta cheese, eggs, oregano, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and pepper together in a large bowl. Transfer to the loaf pan and shape into a loaf.
Step 3
Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 1 hour 15 minutes. Pour off juices and allow to cool in the pan for 30 minutes before slicing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 241 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat5g | 24% |
| Cholesterol134mg | 45% |
| Sodium424mg | 18% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein26g | |
| Vitamin C2mg | 9% |
| Calcium136mg | 10% |
| Iron3mg | 17% |
| Potassium332mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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