Greek-Inspired 7-Layer Dip

Greek-Inspired 7-Layer Dip

This dip tastes like you’re eating a Greek salad. It is so fresh and light. A new twist on the Mexican 7-layer dip. Serve with pita chips.

Prep Time:
15 mins
Total Time:
15 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 (8 ounce) container chive and onion cream cheese spread, softened
  • 1 (8 ounce) container plain hummus
  • 3 medium Roma tomatoes, diced
  • 1 medium cucumber, diced
  • ¼ cup minced red onion
  • 1 (4 ounce) package crumbled feta cheese
  • 1 (5 ounce) jar sliced Kalamata olives

Directions

Step 1
Spread cream cheese in a pie plate or medium serving dish until bottom is covered. Cover with cream cheese. Top with tomatoes and cucumber. Sprinkle onion evenly over top. Sprinkle feta cheese over onion. Top with Kalamata olives.

Nutrition Facts (per serving)

194
Calories
16g
Fat
8g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 194
% Daily Value *
Total Fat16g 20%
Saturated Fat8g 38%
Cholesterol32mg 11%
Sodium539mg 23%
Total Carbohydrate8g 3%
Dietary Fiber2g 7%
Total Sugars3g
Protein5g
Vitamin C3mg 16%
Calcium104mg 8%
Iron1mg 4%
Potassium182mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating