A flank steak stuffed with feta cheese and kalamata olives.
Ingredients
- 1 flank steak
- butcher's twine
- salt and ground black pepper to taste
- 1 bunch baby spinach
- ¼ cup crumbled feta cheese
- ¼ cup chopped kalamata olives
- 2 strips cooked crispy bacon (Optional)
Directions
Step 1
Preheat a charcoal griller (such as Big Green Egg®) to 375 degrees F (175 degrees C) and lightly oil the grate.
Step 2
Lay flank steak on a flat work surface. Cut steak from one side through the middle horizontally to within 1/2 inch of the other side. Open the two sides and spread them out like an open book.
Step 3
Arrange butcher's twine on a plate, enough to cover the length of the steak. Place each string about 1 inch apart. Place steak on top; season with salt and pepper. Lay down a thick bed of spinach on top. Scatter feta cheese, olives, and bacon over the spinach.
Step 4
Roll steak up starting from the edge closest to you, pressing filling down to tighten the roll. Tie with butcher's twine.
Step 5
Cook over direct heat, turning at least once, until steak is beginning to firm and is hot and slightly pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 295 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat7g | 33% |
Cholesterol65mg | 22% |
Sodium422mg | 18% |
Total Carbohydrate4g | 2% |
Dietary Fiber2g | 7% |
Total Sugars1g | |
Protein33g | |
Vitamin C24mg | 120% |
Calcium171mg | 13% |
Iron5mg | 25% |
Potassium934mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this