:max_bytes(150000):strip_icc()/6705859-4bcc72fbf6f74c7684cc974f16edf326.jpg)
Greek-inspired chicken skewers with lots of flavor! Marinade is also wonderful on grilled vegetables.
Ingredients
- ¼ cup lemon juice
- ¼ cup wok oil
- 1/8 cup red wine vinegar
- 1 tablespoon onion flakes
- 1 tablespoon minced garlic
- 1 lemon, zested
- 1 teaspoon Greek seasoning
- 1 teaspoon poultry seasoning
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- ½ teaspoon dried thyme
- 3 skinless, boneless chicken breasts, or as needed, cut into 1-inch pieces
- 8 bamboo skewers, or as needed, soaked in water for 30 minutes
Directions
Step 1
Whisk lemon juice, oil, vinegar, onion flakes, garlic, lemon zest, Greek seasoning, poultry seasoning, oregano, pepper, and thyme together in a bowl and pour into a resealable plastic bag.
Step 2
Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
Step 3
Preheat the oven to 350 degrees F (175 degrees C).
Step 4
Remove chicken from the marinade and shake off excess; thread onto skewers. Discard the remaining marinade. Place the skewers on a baking sheet.
Step 5
Roast in the preheated oven until golden brown, about 20 minutes.
Cook’s Note:
The skewers can also be cooked on the grill. Preheat an outdoor grill for medium heat and lightly oil the grate. Cook skewers on the preheated grill, turning occasionally, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 248 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 14% |
| Cholesterol49mg | 16% |
| Sodium167mg | 7% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein18g | |
| Vitamin C9mg | 47% |
| Calcium29mg | 2% |
| Iron1mg | 7% |
| Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7555287-creamy-lemon-parmesan-chicken-mfs-2x1-c6f60dec814340fe9eed391ca36b2da7.jpg)
:max_bytes(150000):strip_icc()/7510155-air-fryer-spanikopita-PASSANO-3768-2x1-8a3759f84d30448f8de3723465a52b70.jpg)
:max_bytes(150000):strip_icc()/7372803GreekFetaandSpinachPotatoCasseroleChefJohn2x1-e96554fc2bbc4998afdf2eb5c4956e22.jpg)
:max_bytes(150000):strip_icc()/7373524BakedLemon-HerbChickenBreastsFranceC2x1-bf7db3956e8f47bea78817b267be3237.jpg)
:max_bytes(150000):strip_icc()/grilled-lemon-pepper-chicken-mfs-beauty-2-1x2-1-3f6e779340e546a9b5c10d7a24ac632b.jpg)
Leave feedback about this