:max_bytes(150000):strip_icc()/1250534-df1ab5e6c7bd4308a24c7dfbdd58bf03.jpg)
These green beans coated in tomato sauce and seasoning are worth the time and effort. Try the sauce with okra, too. Enjoy!
Ingredients
- 2 pounds fresh green beans, trimmed
- 6 tablespoons lemon juice
- 1 medium onion, chopped
- ¾ cup olive oil
- 1 (16 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 2 tablespoons dried parsley
- 1 cup water
- salt and pepper to taste
- 1 bay leaf
Directions
Step 1
Place green beans in a pot, and mix in lemon juice, onion, olive oil, tomatoes, tomato sauce, parsley, water, salt, pepper, and bay leaf. Cook 45 minutes over medium heat, occasionally stirring, until sauce is thickened. Remove bay leaf before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat21g | 26% |
| Saturated Fat3g | 14% |
| Sodium245mg | 11% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C31mg | 157% |
| Calcium74mg | 6% |
| Iron3mg | 18% |
| Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/7509535-Air-Fryer-Green-Bean-Fries-R311157-10130-2x1-4e76f837159d4d6ba2444ee4880c85e6.jpg)
:max_bytes(150000):strip_icc()/7511002_Air-Fryer-Garlic-Green-Beans_SoupLovingNicole_2x1-82583e6eea9748f9ae1a9f15a26c05b6.jpg)
:max_bytes(150000):strip_icc()/7510925_Air-Fryer-Green-Beans_France-C_2x1-cf24687303ee49388d029e1da9085e0a.jpg)
:max_bytes(150000):strip_icc()/8496635-299dd9c350be4059b83a1437434e4202.jpg)
Leave feedback about this