:max_bytes(150000):strip_icc()/1946239-e05f8fc081e9467d887dfea7acc21462.jpg)
A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!
Ingredients
- 3 grapefruit, peeled and sectioned
- 1 cup cold water
- 3 ounces fresh spinach
- 6 ice cubes
- 1 (1/2 inch) piece peeled fresh ginger
- 1 teaspoon flax seeds
Directions
Step 1
Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium39mg | 2% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber8g | 27% |
| Total Sugars33g | |
| Protein5g | |
| Vitamin C192mg | 960% |
| Calcium172mg | 13% |
| Iron1mg | 7% |
| Potassium738mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/880454-Thai-Style-Grapefruit-and-Prawn-Photo-by-Stirring-up-Trouble-650x465-18b459375b494d50a1cfe099bd9f8613.jpg)
:max_bytes(150000):strip_icc()/237136-kale-banana-smoothie-france-c-84a3e06cbbbc4a95b0c5ed418c3b9f6a.jpeg)
:max_bytes(150000):strip_icc()/Virgin-Mary-Smoothie-2000-65c0bba329ab4348a499aca99e738e78.jpg)
Leave feedback about this