Granola Bars III

Granola Bars III

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
1 – 9×13 inch pan
Servings:
20

Ingredients

  • 2 cups quick cooking oats
  • 1 cup all-purpose flour
  • ¾ cup packed brown sugar
  • ¾ cup raisins
  • ½ cup wheat germ
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ cup chopped English walnuts
  • ½ cup vegetable oil
  • ½ cup honey
  • 1 egg
  • 2 teaspoons vanilla extract

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a 9×13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.

Step 2
In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.

Step 3
Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrition Facts (per serving)

212
Calories
9g
Fat
32g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 20
Calories 212
% Daily Value *
Total Fat9g 11%
Saturated Fat1g 6%
Cholesterol9mg 3%
Sodium66mg 3%
Total Carbohydrate32g 12%
Dietary Fiber2g 6%
Total Sugars19g
Protein3g
Vitamin C0mg 1%
Calcium22mg 2%
Iron1mg 7%
Potassium141mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating