Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!
Ingredients
- 2 cups quick cooking oats
- 1 cup all-purpose flour
- ¾ cup packed brown sugar
- ¾ cup raisins
- ½ cup wheat germ
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ cup chopped English walnuts
- ½ cup vegetable oil
- ½ cup honey
- 1 egg
- 2 teaspoons vanilla extract
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a 9×13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
Step 2
In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
Step 3
Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 212 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat1g | 6% |
Cholesterol9mg | 3% |
Sodium66mg | 3% |
Total Carbohydrate32g | 12% |
Dietary Fiber2g | 6% |
Total Sugars19g | |
Protein3g | |
Vitamin C0mg | 1% |
Calcium22mg | 2% |
Iron1mg | 7% |
Potassium141mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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