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This is comfort food at its best. My Granny makes it for me frequently when I visit. The sauce is good and thick. Serve with corn muffins.
Ingredients
- ¼ cup vegetable oil
- 4 (4 ounce) cube steaks
- ½ teaspoon salt, or to taste
- ¼ teaspoon ground black pepper, or to taste
- ½ cup all-purpose flour
- 1 green bell pepper, seeded and chopped
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 1 (6 ounce) can mushroom stems and pieces, undrained
- 1 (1 ounce) envelope dry onion soup mix
- ½ teaspoon dried oregano
- salt and pepper to taste
- 1 ½ cups tomato juice
- 1 cup ketchup
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Heat oil in a large skillet over medium-high heat. Dredge the cube steaks in a mixture of flour, salt and pepper, and brown them in the hot oil.
Step 2
Arrange steaks in a 9×13 inch baking dish. Sprinkle the green pepper, onion, celery, mushrooms, oregano, and onion soup mix over the steaks. Stir together the tomato juice and ketchup; pour over everything in the dish.
Step 3
Bake for about 1 hour in the preheated oven, or until the meat is cooked through, and the sauce is thickened.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 413 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat4g | 22% |
| Cholesterol28mg | 9% |
| Sodium2188mg | 95% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber4g | 13% |
| Total Sugars20g | |
| Protein19g | |
| Vitamin C53mg | 265% |
| Calcium62mg | 5% |
| Iron4mg | 19% |
| Potassium831mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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