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This delicious recipe is a snap to make and tastes delicious! It’s vegan and vegetarian, but for those who like cheese, you can serve it topped with cheese, with crackers on the side.
Ingredients
- 1 onion, chopped
- 5 cloves crushed garlic
- 1 stalk celery, chopped
- 1 tablespoon olive oil
- 8 ounces textured vegetable protein
- 4 (16 ounce) cans chili beans
- 1 (14.5 ounce) can stewed tomatoes
- 4 cups water
- 2 tablespoons brown sugar
- salt and pepper to taste
- 2 teaspoons chili powder
Directions
Step 1
In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.
Step 2
Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium1420mg | 62% |
| Total Carbohydrate51g | 19% |
| Dietary Fiber13g | 47% |
| Total Sugars13g | |
| Protein36g | |
| Vitamin C12mg | 62% |
| Calcium154mg | 12% |
| Iron8mg | 42% |
| Potassium1003mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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