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This recipe was one that my mother-in-law raised her kids on. It’s one of my hubby’s favorite meals, and it is super easy to prepare.
Ingredients
- ½ cup grated Parmesan cheese
- ¼ cup dry bread crumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 3 tablespoons margarine, melted
- 6 skinless, boneless chicken breast halves
Directions
Step 1
Preheat an oven to 400 degrees F (200 degrees C). Spray 9×13 inch baking pan with cooking spray.
Step 2
Combine Parmesan cheese, dry bread crumbs, oregano, parsley, paprika, salt, and pepper in a shallow bowl. Dip chicken breasts into melted margarine, then coat with bread crumb mixture. Place in prepared pan.
Step 3
Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 226 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 15% |
| Cholesterol73mg | 24% |
| Sodium353mg | 15% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein28g | |
| Vitamin C0mg | 2% |
| Calcium102mg | 8% |
| Iron1mg | 7% |
| Potassium233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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