These are very delicate fried onion rings. My Grandmother’s recipe. I have never found any to compare to hers.
Ingredients
- 1 quart oil for frying, or as needed
- 2 cups all-purpose flour
- 2 teaspoons salt, divided
- 2 teaspoons ground black pepper, divided
- 3 egg whites
- 1 cup milk
- 1 tablespoon white vinegar
- 3 large sweet onions, peeled and sliced into thick rings
Directions
Step 1
Heat oil in a large heavy skillet over medium-high heat, or deep-fryer to 375 degrees F (190 degrees C).
Step 2
Place flour in a shallow baking pan and stir in 1 teaspoon of salt and 1 teaspoon of pepper. In a medium bowl, whisk together egg whites, milk, vinegar, and remaining salt and pepper until frothy.
Step 3
Dip onion rings in wet ingredients then into flour mixture until coated. Then dip in egg white mixture again, and then into flour again.
Step 4
Fry onion rings in hot oil a few at a time so they are not crowded, until golden brown. Drain on paper towels, and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 342 | |
% Daily Value * | |
Total Fat16g | 21% |
Saturated Fat3g | 13% |
Cholesterol3mg | 1% |
Sodium824mg | 36% |
Total Carbohydrate41g | 15% |
Dietary Fiber3g | 9% |
Total Sugars5g | |
Protein8g | |
Vitamin C6mg | 29% |
Calcium76mg | 6% |
Iron2mg | 13% |
Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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