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This is an easy recipe that my Grandmother always made. It is simple and delicious. A sprinkle of cheddar cheese is a great topping.
Ingredients
- 1 pound ground turkey
- 1 (1.25 ounce) package taco seasoning mix
- 1 (15 ounce) can black beans, rinsed and drained
- 1 head iceberg lettuce, shredded
- 2 tomatoes, diced
- 1 (10 ounce) bag tortilla chips, coarsely crumbled
- 1 (8 fluid ounce) bottle thousand island dressing
Directions
Step 1
Heat a large skillet over medium-high heat, and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Mix in taco seasoning mix as directed on package. Remove from heat.
Step 2
Combine the turkey, black beans, lettuce, tomatoes, and tortilla chips in a large bowl. Toss with salad dressing. Serve immediately, or refrigerate for an hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 553 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat5g | 27% |
| Cholesterol69mg | 23% |
| Sodium1130mg | 49% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber4g | 14% |
| Total Sugars12g | |
| Protein20g | |
| Vitamin C8mg | 39% |
| Calcium116mg | 9% |
| Iron3mg | 14% |
| Potassium473mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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