Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.
Ingredients
- 1 (4 pound) boneless beef chuck roast
- ½ cup all-purpose flour
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup water
- 1 tablespoon anise seed
- 1 tablespoon sesame seed
- 1 large green bell pepper, julienned
Directions
Step 1
Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
Step 2
Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
Step 3
Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 277 | |
% Daily Value * | |
Total Fat20g | 25% |
Saturated Fat7g | 36% |
Cholesterol69mg | 23% |
Sodium44mg | 2% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 2% |
Total Sugars0g | |
Protein19g | |
Vitamin C11mg | 57% |
Calcium23mg | 2% |
Iron3mg | 15% |
Potassium196mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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