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This one is for people who like parsnips, and even those who think they don’t.
Ingredients
- 1 pound parsnips, peeled, cut in half crosswise, and cut into narrow strips lengthwise
- 1 tablespoon butter
- 1 pinch salt
- ground black pepper to taste
Directions
Step 1
Place the parsnips into a saucepan, and cover with water. Bring to a boil, turn down the heat, and simmer until parsnips are tender, 15 to 20 minutes. Drain well, pat the parsnip pieces dry with paper towels, and set aside.
Step 2
Melt butter in a skillet over medium heat, and place the parsnips into the hot butter in an even layer. Sprinkle with salt and black pepper (I use quite a bit). Cook parsnips until lightly golden brown on both sides, 5 to 8 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium32mg | 1% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber6g | 20% |
| Total Sugars6g | |
| Protein1g | |
| Vitamin C19mg | 97% |
| Calcium43mg | 3% |
| Iron1mg | 4% |
| Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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