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This has got to be one of my favorite creations. It’s a simple beet salad with the wonderful taste of garlic and onion and Feta cheese crumbles. I served this to a group of 20 and 19 of them wanted the recipe.
Ingredients
- 2 tablespoons olive oil
- ¼ cup chopped garlic
- 1/3 cup chopped onion
- 1 (4 ounce) container crumbled feta cheese
- 2 (8 ounce) cans sliced beets, drained and diced
- salt and ground black pepper to taste
Directions
Step 1
Heat the olive oil in a skillet over medium heat; cook and stir the garlic and onion in the oil until translucent; scrape the mixture onto a plate, and place in the refrigerator to cooled to room temperature. Once cooled, stir the feta cheese into the garlic and onion mixture.
Step 2
Arrange the beets on a serving plate; top with garlic, onion, and feta cheese mixture; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat5g | 26% |
| Cholesterol25mg | 8% |
| Sodium538mg | 23% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 9% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C8mg | 42% |
| Calcium175mg | 13% |
| Iron3mg | 14% |
| Potassium240mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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