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Goat is a delicious, mild-flavored meat that is overlooked in the U.S. This recipe results in a tender, savory dish that, while unusual, is still basically good old comfort food. This would be great to serve with Israeli-style couscous; alternatively, you could add some potato chunks to the pan halfway through the cooking.
Ingredients
- 3 pounds goat shoulder
- salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 10 pitted prunes, chopped
- ¼ cup chopped Moroccan preserved lemon
- ½ cup dry red wine
- 1 ½ cups chicken broth
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
Step 3
Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 10% |
| Cholesterol108mg | 36% |
| Sodium905mg | 39% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars7g | |
| Protein39g | |
| Vitamin C1mg | 7% |
| Calcium37mg | 3% |
| Iron6mg | 32% |
| Potassium733mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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