Goan Chicken Cafreal

Goan Chicken Cafreal

This is the traditional Goan version of masala chicken. It can be either fried or grilled on the BBQ.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
60 mins
Total Time:
1 hr 40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (2 to 3 pound) whole chicken
  • salt to taste
  • 6 fresh green chile peppers, chopped
  • 1 bunch fresh cilantro, chopped
  • 15 cloves garlic, roughly chopped
  • 1 (1 inch) piece fresh ginger, chopped
  • 1 tablespoon tamarind paste
  • 1 tablespoon poppy seeds
  • 1 tablespoon cumin seeds
  • 1 (1 inch) piece cinnamon stick, broken into pieces
  • 8 whole cloves
  • 6 peppercorns
  • ½ teaspoon ground turmeric
  • 2 cups vegetable oil for frying, or as needed
  • 1 medium lime, juiced

Directions

Step 1
Wash the chicken and cut it into large pieces. Rub with salt and set to aside.

Step 2
Combine chile peppers, cilantro, garlic, ginger, tamarind, poppy seeds, cumin seeds, cinnamon, cloves, peppercorns, and turmeric in a large mortar. Crush into a paste with a pestle.

Step 3
Rub chicken with the paste on all sides until completely covered. Marinate in the refrigerator for at least 1 hour, or 8 hours to overnight for best results.

Step 4
Add enough oil to generously cover the entire bottom of a large skillet; heat until a thermometer registers 350 degrees F (175 degrees C). Fry chicken pieces in batches until golden brown on the outside and no longer pink at the bone, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Step 5
Drizzle with lime juice before serving.

Cook’s Note:

Instead of using a mortar and pestle to make the masala paste, use a spice grinder to grind all the spices. Then add them to your blender with chiles, coriander, garlic, and ginger and process to a paste.

Nutrition Facts (per serving)

372
Calories
23g
Fat
12g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 372
% Daily Value *
Total Fat23g 29%
Saturated Fat5g 25%
Cholesterol114mg 38%
Sodium99mg 4%
Total Carbohydrate12g 4%
Dietary Fiber2g 8%
Total Sugars3g
Protein31g
Vitamin C118mg 590%
Calcium89mg 7%
Iron4mg 21%
Potassium519mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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