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This is a hearty, tangy, and flavorful dish. Broccoli and cauliflower stand up to the rich sauce. Mix up gnocchi flavors to suit your tastes.
Ingredients
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 3 cups fresh broccoli florets
- 3 cups coarsely chopped cauliflower
- 1 teaspoon lemon-pepper seasoning
- 1 cup chicken broth
- 1 (12 ounce) package frozen gnocchi
- ¼ cup lemon juice
- 1 pint heavy cream
- 1 tablespoon capers
- ½ cup finely grated Parmigiano-Reggiano
- salt and ground black pepper to taste
Directions
Step 1
Heat oil over medium heat in a large high-sided pan with a lid. Add garlic and cook until fragrant, about 1 minute. Add broccoli, cauliflower, and lemon-pepper; mix well. Cover and cook for 4 minutes. Remove lid, mix well, and pour in chicken broth. Replace lid and let the broth steam cook the vegetables for about 4 minutes.
Step 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 3 to 5 minutes. Drain, reserving 1/2 cup of cooking water to mix into the sauce.
Step 3
Pour lemon juice over the vegetables and mix to combine. Pour in cream and capers. Simmer for about 6 minutes. Add gnocchi and pasta water. Season with salt and pepper. Top with Parmesan cheese and let sit for 2 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 479 | |
| % Daily Value * | |
| Total Fat42g | 54% |
| Saturated Fat23g | 114% |
| Cholesterol126mg | 42% |
| Sodium519mg | 23% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C71mg | 354% |
| Calcium175mg | 13% |
| Iron1mg | 7% |
| Potassium457mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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