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Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.
Ingredients
- ½ cup cottage cheese
- ½ cup oats
- 7 egg whites
- 1 drop vanilla extract
- 1 serving cooking spray
Directions
Step 1
Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
Step 2
Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 9% |
| Cholesterol8mg | 3% |
| Sodium423mg | 18% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber2g | 7% |
| Total Sugars1g | |
| Protein22g | |
| Calcium53mg | 4% |
| Iron1mg | 6% |
| Potassium312mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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