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This is a tasty gluten-free onion topping for casseroles or even to top a hamburger. They are oven-fried and are similar to the popular fried onions in a can that are often used in the traditional green bean casserole.
Ingredients
- 2 tablespoons olive oil, divided
- ¼ cup rice flour
- 2 tablespoons cornmeal
- ½ teaspoon salt
- 2 large onions, halved and cut into short strips
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
Step 2
Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated and spread onto the prepared baking sheet. Drizzle remaining olive oil over onion mixture.
Step 3
Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Cook’s Note:
You can use these onions in your green bean casserole, mixing half into green bean mixture and using remaining onions to top the casserole.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 47 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium98mg | 4% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C2mg | 10% |
| Calcium6mg | 0% |
| Iron0mg | 1% |
| Potassium41mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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