Delicious treat! Healthy dessert alternative!
Ingredients
- 1 ½ cups water
- ½ cup almond milk
- 1 cup quick-cooking oats
- ¼ cup cane sugar
- 1 pinch Himalayan pink salt
- 1 large egg
- ½ cup gluten-free all purpose baking flour
- ¼ cup olive oil, or as needed
Directions
Step 1
Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
Step 2
Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
Step 3
Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
Step 4
Scoop chilled oatmeal into medium-size balls.
Step 5
Heat oil in a skillet over medium-high heat.
Step 6
Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
Step 7
Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.
Cook’s Notes:
Don't use slow or steel cut oats.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 236 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat2g | 8% |
Cholesterol47mg | 16% |
Sodium122mg | 5% |
Total Carbohydrate32g | 11% |
Dietary Fiber4g | 14% |
Total Sugars6g | |
Protein6g | |
Calcium48mg | 4% |
Iron2mg | 13% |
Potassium116mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this