Gluten-Free Fried Oatmeal Bites

Gluten-Free Fried Oatmeal Bites

Delicious treat! Healthy dessert alternative!

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
45 mins
Total Time:
1 hr 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups water
  • ½ cup almond milk
  • 1 cup quick-cooking oats
  • ¼ cup cane sugar
  • 1 pinch Himalayan pink salt
  • 1 large egg
  • ½ cup gluten-free all purpose baking flour
  • ¼ cup olive oil, or as needed

Directions

Step 1
Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.

Step 2
Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.

Step 3
Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.

Step 4
Scoop chilled oatmeal into medium-size balls.

Step 5
Heat oil in a skillet over medium-high heat.

Step 6
Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.

Step 7
Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.

Cook’s Notes:

Don't use slow or steel cut oats.

Nutrition Facts (per serving)

236
Calories
10g
Fat
32g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 236
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 8%
Cholesterol47mg 16%
Sodium122mg 5%
Total Carbohydrate32g 11%
Dietary Fiber4g 14%
Total Sugars6g
Protein6g
Calcium48mg 4%
Iron2mg 13%
Potassium116mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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