These gluten-free protein pancakes made with coconut flour, bananas, and chocolate chips are easy to make and will disappear quickly from your breakfast table on Sunday mornings.
Ingredients
- ¼ cup coconut flour
- 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
- 2 large eggs
- ½ cup 2% milk, or more to taste
- ¼ cup unsweetened coconut flakes
- ¼ cup miniature chocolate chips, or more to taste
- olive oil cooking spray
- 1 large banana
- 1 teaspoon honey, or more to taste
Directions
Step 1
Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.
Step 2
Grease a large skillet with olive oil spray and place over medium-high heat.
Step 3
Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.
Step 4
Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 239 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat7g | 36% |
Cholesterol95mg | 32% |
Sodium97mg | 4% |
Total Carbohydrate27g | 10% |
Dietary Fiber6g | 22% |
Protein11g | |
Vitamin C3mg | 16% |
Calcium86mg | 7% |
Iron4mg | 23% |
Potassium299mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this