Gluten-Free Coconut Protein Pancakes

Gluten-Free Coconut Protein Pancakes

These gluten-free protein pancakes made with coconut flour, bananas, and chocolate chips are easy to make and will disappear quickly from your breakfast table on Sunday mornings.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
8 pancakes
Servings:
4

Ingredients

  • ¼ cup coconut flour
  • 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
  • 2 large eggs
  • ½ cup 2% milk, or more to taste
  • ¼ cup unsweetened coconut flakes
  • ¼ cup miniature chocolate chips, or more to taste
  • olive oil cooking spray
  • 1 large banana
  • 1 teaspoon honey, or more to taste

Directions

Step 1
Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly until incorporated; batter should not be too thick or too runny. Sprinkle coconut flakes and chocolate chips into batter; mix well.

Step 2
Grease a large skillet with olive oil spray and place over medium-high heat.

Step 3
Cut banana into 24 slices. Place all slices into the skillet and fry until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 more minutes. Transfer banana slices to a plate.

Step 4
Using 1/2 of the pancake batter, spoon four equal circles into the skillet. Press 3 banana slices into each circle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove to a plate and repeat to make remaining pancakes.

Nutrition Facts (per serving)

239
Calories
11g
Fat
27g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 239
% Daily Value *
Total Fat11g 14%
Saturated Fat7g 36%
Cholesterol95mg 32%
Sodium97mg 4%
Total Carbohydrate27g 10%
Dietary Fiber6g 22%
Protein11g
Vitamin C3mg 16%
Calcium86mg 7%
Iron4mg 23%
Potassium299mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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