These gluten-free waffles using zucchini have a chocolate taste!
Ingredients
- 1 1/3 cups brown rice flour
- 2/3 cup sorghum flour
- ¼ cup dark cocoa powder
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 2 cups shredded zucchini
- 1 cup soy milk
- 2 eggs, beaten
- ½ cup water
- ¼ cup vegetable oil
- ¼ cup honey
- cooking spray
Directions
Step 1
Preheat waffle iron according to manufacturer instructions.
Step 2
Stir brown rice flour, sorghum flour, dark cocoa powder, baking powder, and cinnamon together in a bowl.
Step 3
Whisk zucchini, soy milk, eggs, water, oil, and honey together in a separate bowl; add flour mixture and whisk together until evenly moistened.
Step 4
Prepare the surfaces of the waffle iron with cooking spray. Ladle 1 cup of the batter into the waffle iron, close lid, and cook until you have a crispy brown waffle, about 5 minutes. Repeat, applying more cooking spray between waffles, until all batter is used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 13 | |
Calories 162 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 6% |
Cholesterol29mg | 10% |
Sodium98mg | 4% |
Total Carbohydrate24g | 9% |
Dietary Fiber2g | 8% |
Total Sugars7g | |
Protein4g | |
Vitamin C3mg | 17% |
Calcium59mg | 5% |
Iron1mg | 6% |
Potassium153mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this