Gluten-Free Buckwheat, Asparagus, and Pesto Salad

Gluten-Free Buckwheat, Asparagus, and Pesto Salad

This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 cup water
  • ½ cup buckwheat groats, rinsed
  • 8 asparagus spears
  • 1/3 cup pesto
  • 2 tablespoons grated Parmesan cheese (Optional)

Directions

Step 1
Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.

Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.

Step 3
Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.

Nutrition Facts (per serving)

193
Calories
11g
Fat
18g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 16%
Cholesterol9mg 3%
Sodium200mg 9%
Total Carbohydrate18g 7%
Dietary Fiber3g 12%
Total Sugars1g
Protein8g
Vitamin C3mg 17%
Calcium188mg 14%
Iron2mg 11%
Potassium227mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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