Yummy!
Ingredients
- 1 teaspoon margarine, or as needed, softened
- ¾ cup almond milk
- 1 tablespoon vinegar
- 1 ¼ cups rice flour
- ½ cup brown sugar
- ¼ cup amaranth flour
- ¼ cup soy flour
- ¼ cup flax seed meal
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 2 large bananas, mashed
- 1 egg, beaten
- 1 tablespoon coconut oil, melted
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square metal baking dish with margarine.
Step 2
Mix almond milk and vinegar together in a cup.
Step 3
Mix rice flour, brown sugar, amaranth flour, soy flour, flax seed meal, baking powder, baking soda, and sea salt together in a large mixing bowl.
Step 4
Beat bananas, almond milk mixture, egg, and coconut oil together in a separate bowl; add to rice flour mixture and stir until dry ingredients are completely moistened. Spread the mixture into the prepared baking dish.
Step 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 223 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat2g | 10% |
Cholesterol21mg | 7% |
Sodium421mg | 18% |
Total Carbohydrate41g | 15% |
Dietary Fiber3g | 10% |
Total Sugars17g | |
Protein5g | |
Vitamin C3mg | 13% |
Calcium82mg | 6% |
Iron3mg | 19% |
Potassium267mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this