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My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.
Ingredients
- 1 (14 ounce) package firm tofu, drained and mashed
- 2 pounds ground turkey
- ½ cup dry bread crumbs
- 1 (1 ounce) envelope dry onion soup mix
- ¼ cup minced green bell pepper
- 2 eggs, beaten
- ¼ cup brown sugar
- ¼ cup soy sauce
- 1 teaspoon prepared yellow mustard
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
Step 2
In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
Step 3
In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
Step 4
Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 12% |
| Cholesterol91mg | 30% |
| Sodium628mg | 27% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C3mg | 14% |
| Calcium258mg | 20% |
| Iron2mg | 13% |
| Potassium296mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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