:max_bytes(150000):strip_icc()/5519760-08cc80f896404c37a67d7a2ef5de8e2e.jpg)
Simple recipe that makes good use of the sweet flavor of parsnips.
Ingredients
- 1 pound parsnips, peeled
- 1 tablespoon butter
- 2 tablespoons white sugar
- 2 tablespoons teriyaki sauce
Directions
Step 1
Place parsnips in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and allow to cool slightly. Cut parsnips into 2 1/2-in sticks.
Step 2
Melt butter in a skillet over medium heat. Stir in sugar and parsnips; toss to coat. Add teriyaki sauce and continue to cook and stir until sauce is absorbed, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 10% |
| Cholesterol8mg | 3% |
| Sodium377mg | 16% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber6g | 20% |
| Total Sugars13g | |
| Protein2g | |
| Vitamin C19mg | 97% |
| Calcium44mg | 3% |
| Iron1mg | 4% |
| Potassium447mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7643113_Smoked-Cabbage-SoupLovingNicole_2x1-bb10579f663844849438a6ee14cbbae6.jpg)
:max_bytes(150000):strip_icc()/7629322_Baked-Feta-Cheese-and-Tomatoes_lutzflcat_2x1-db82686c6f7b4e3ea7784751ec360970.jpg)
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
Leave feedback about this