Glasser's Greek Marlin

Glasser's Greek Marlin

This marlin recipe is made with marlin steaks cooked in garlic butter sauce and topped with tomato and basil. This fish is terrific served with Greek olives and feta cheese.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • ½ cup butter, divided
  • 2 teaspoons minced garlic, divided
  • 3 tomatoes, cubed
  • 4 ounces fresh basil, chopped
  • 2 tablespoons fresh lime juice
  • 2 (6 ounce) swordfish steaks

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Melt 1/4 cup butter with 1 teaspoon garlic in a medium pot over medium-low heat. Stir in tomatoes, basil, and lime juice. Just before mixture comes to a boil, reduce heat to low.

Step 3
Melt remaining butter in a small pot; mix in remaining garlic.

Step 4
Arrange swordfish in a baking pan; drizzle with garlic butter.

Step 5
Bake fish in the preheated oven for 7 minutes. Flip fish; continue baking until fish easily flakes with a fork, about 7 more minutes.

Step 6
Spoon tomato mixture over fish to serve. Top with pan juices.

Nutrition Facts (per serving)

332
Calories
27g
Fat
6g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 332
% Daily Value *
Total Fat27g 34%
Saturated Fat16g 78%
Cholesterol93mg 31%
Sodium237mg 10%
Total Carbohydrate6g 2%
Dietary Fiber2g 6%
Total Sugars3g
Protein19g
Vitamin C21mg 104%
Calcium79mg 6%
Iron2mg 11%
Potassium536mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating