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A nice hearty cauliflower pea salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.
Ingredients
- 1 large head cauliflower, broken into small florets
- 1 (10 ounce) package frozen peas, thawed
- 1 small onion, chopped
- 2 stalks celery, chopped
- 1 cup shredded reduced-fat Cheddar cheese
- ½ cup grated Parmesan cheese
- ¼ cup bacon bits
- 1 cup light mayonnaise
- 1 (8 ounce) container reduced fat sour cream
- 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
- 2 tablespoons distilled white vinegar
- 1 tablespoon prepared mustard
- 1 teaspoon seasoned salt (such as LAWRY'S®)
Directions
Step 1
Toss together cauliflower, peas, onion, and celery in a large bowl. Mix in Cheddar, Parmesan, and bacon bits.
Step 2
Mix mayonnaise, sour cream, sweetener, vinegar, mustard, and seasoned salt in a separate bowl. Pour over vegetables and mix well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 107 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 14% |
| Cholesterol14mg | 5% |
| Sodium343mg | 15% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C38mg | 188% |
| Calcium129mg | 10% |
| Iron1mg | 4% |
| Potassium312mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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