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This ginger turmeric tea is a tasty alternative to supplements if you have trouble including anti-inflammatory spices in your diet. I believe this tea is popular in Okinawa, Japan. Turmeric is also used for medicinal purposes in India. Remember that turmeric stains; I make this tea in an old mason jar, wrapped in an old tea towel!
Ingredients
- 2 cups water
- ½ teaspoon ground turmeric
- ½ teaspoon chopped fresh ginger
- ½ teaspoon ground cinnamon
- 1 tablespoon honey
- 1 lemon wedge
Directions
Step 1
Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes.
Step 2
Strain tea into a large glass; stir in honey and serve with lemon wedge.
Recipe Tip
Maple syrup can be substituted for the honey.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 37 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium8mg | 0% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars9g | |
| Protein0g | |
| Vitamin C5mg | 27% |
| Calcium19mg | 1% |
| Iron0mg | 2% |
| Potassium36mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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