Ginger Pork and Vegetable Stir-fry

Ginger Pork and Vegetable Stir-fry

This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!

Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup reduced-sodium soy sauce
  • ¼ cup dry sherry
  • 3 tablespoons honey
  • 2 tablespoons cornstarch
  • ¾ pound boneless pork loin, thinly sliced
  • 3 cups Swanson® Unsalted Chicken Broth
  • 2 tablespoons vegetable oil
  • 1 (2 inch) piece fresh ginger root, peeled and thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon sesame oil
  • 1 (10 ounce) package broccoli coleslaw mix
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 (6 ounce) package snow peas
  • 2 cups hot steamed rice, or as needed
  • 1 teaspoon sesame seeds, for garnish (Optional)

Directions

Step 1
Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.

Step 2
Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.

Step 3
Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.

Step 4
Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.

Step 5
Serve over hot steamed rice, and garnish with sesame seeds.

Cook’s Note:

You can use any combination of vegetables your family desires instead of water chestnuts, snow peas and broccoli slaw.

Nutrition Facts (per serving)

469
Calories
16g
Fat
59g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 469
% Daily Value *
Total Fat16g 20%
Saturated Fat4g 20%
Cholesterol40mg 13%
Sodium887mg 39%
Total Carbohydrate59g 21%
Dietary Fiber5g 19%
Total Sugars18g
Protein21g
Vitamin C28mg 139%
Calcium54mg 4%
Iron4mg 20%
Potassium434mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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