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This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.
Ingredients
- 1 cup water, or more as needed
- ¼ cup frozen blueberries
- ¼ cup seedless green grapes
- ½ green apple, cored and chopped
- 3 frozen strawberries, or more to taste
- 1 (1 inch) piece peeled fresh ginger, cut into thirds
- 1 tablespoon agave nectar
Directions
Step 1
Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium10mg | 0% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber6g | 20% |
| Total Sugars35g | |
| Protein1g | |
| Vitamin C22mg | 110% |
| Calcium33mg | 3% |
| Iron1mg | 4% |
| Potassium273mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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