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This lemon-pepper chicken dish is very easy and fast. I came up with this recipe a few years ago just by experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad or with potato nuggets and a vegetable.
Ingredients
- cooking spray
- 6 skinless, boneless chicken breast halves
- 1 teaspoon lemon-pepper seasoning
- 1 teaspoon onion powder
- 1 pinch garlic powder, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 9×13-inch baking dish with cooking spray.
Step 2
Season chicken on both sides with lemon-pepper seasoning, onion powder, and garlic powder; transfer to the prepared baking dish.
Step 3
Bake in the preheated oven for 15 minutes. Flip chicken and bake until no longer pink in the center and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol67mg | 22% |
| Sodium136mg | 6% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein25g | |
| Vitamin C0mg | 1% |
| Calcium14mg | 1% |
| Iron1mg | 5% |
| Potassium208mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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