These stuffed mushrooms are too big to serve as hors d’oeuvres…..just one of these enormous mushrooms can be dinner for a hungry person.
Ingredients
- 4 large portobello mushrooms
- 2 tablespoons olive oil, divided
- salt to taste
- ground black pepper to taste
- 1 clove garlic, minced
- 1 cup chopped fresh cilantro
- 1 large carrot, finely chopped
- 1 stalk celery, finely chopped
- 2/3 cup kasha (toasted buckwheat groats)
- 1 ¼ cups water
- 3 tablespoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Remove the mushroom stems from the caps, and set the stems aside. Place the caps gill-side up on a baking sheet. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper. Roast in the preheated oven for 25 minutes.
Step 2
Meanwhile, prepare the pilaf stuffing. Chop mushroom stems. Heat the remaining olive oil in a skillet over medium heat. Cook chopped mushroom stems and garlic in oil until soft. Stir in the cilantro, carrot, celery and kasha; cook 2 minutes more. Pour in water. Bring the mixture to a boil, reduce heat to low, and place a lid on the pan. Simmer 20 minutes, or until the kasha is tender. Remove from the heat, and stir in parsley. Season to taste with salt and pepper.
Step 3
Stuff the warm mushroom caps with the pilaf, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 198 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 6% |
Sodium328mg | 14% |
Total Carbohydrate29g | 11% |
Dietary Fiber6g | 20% |
Total Sugars3g | |
Protein7g | |
Vitamin C9mg | 43% |
Calcium38mg | 3% |
Iron2mg | 11% |
Potassium795mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this