Giant Stuffed Mushrooms

Giant Stuffed Mushrooms

These stuffed mushrooms are too big to serve as hors d’oeuvres…..just one of these enormous mushrooms can be dinner for a hungry person.

Yield:
4 servings
Servings:
4

Ingredients

  • 4 large portobello mushrooms
  • 2 tablespoons olive oil, divided
  • salt to taste
  • ground black pepper to taste
  • 1 clove garlic, minced
  • 1 cup chopped fresh cilantro
  • 1 large carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 2/3 cup kasha (toasted buckwheat groats)
  • 1 ¼ cups water
  • 3 tablespoons chopped fresh parsley

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Remove the mushroom stems from the caps, and set the stems aside. Place the caps gill-side up on a baking sheet. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper. Roast in the preheated oven for 25 minutes.

Step 2
Meanwhile, prepare the pilaf stuffing. Chop mushroom stems. Heat the remaining olive oil in a skillet over medium heat. Cook chopped mushroom stems and garlic in oil until soft. Stir in the cilantro, carrot, celery and kasha; cook 2 minutes more. Pour in water. Bring the mixture to a boil, reduce heat to low, and place a lid on the pan. Simmer 20 minutes, or until the kasha is tender. Remove from the heat, and stir in parsley. Season to taste with salt and pepper.

Step 3
Stuff the warm mushroom caps with the pilaf, and serve.

Nutrition Facts (per serving)

198
Calories
8g
Fat
29g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Sodium328mg 14%
Total Carbohydrate29g 11%
Dietary Fiber6g 20%
Total Sugars3g
Protein7g
Vitamin C9mg 43%
Calcium38mg 3%
Iron2mg 11%
Potassium795mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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