No oil, no butter… This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.
Ingredients
- cooking spray
- 2 cups all-purpose flour
- 1 cup quick-cooking oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 ¼ cups Greek yogurt
- 2 eggs
- ½ cup unsweetened applesauce
- 1/3 cup brown sugar
- 2 tablespoons water
- 1 ½ tablespoons vanilla extract
- 1 ¼ cups fresh blueberries
- 1 teaspoon all-purpose flour
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.
Step 2
Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.
Step 3
Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.
Step 4
Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.
Step 5
Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.
Step 6
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Cook’s Notes:
It is really important to not overmix the batter; lumps are okay.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 183 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 7% |
Cholesterol36mg | 12% |
Sodium271mg | 12% |
Total Carbohydrate31g | 11% |
Dietary Fiber2g | 6% |
Total Sugars10g | |
Protein6g | |
Vitamin C2mg | 8% |
Calcium40mg | 3% |
Iron2mg | 9% |
Potassium88mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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