Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries

Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries

No oil, no butter… This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
1 dozen
Servings:
12

Ingredients

  • cooking spray
  • 2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 ¼ cups Greek yogurt
  • 2 eggs
  • ½ cup unsweetened applesauce
  • 1/3 cup brown sugar
  • 2 tablespoons water
  • 1 ½ tablespoons vanilla extract
  • 1 ¼ cups fresh blueberries
  • 1 teaspoon all-purpose flour

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.

Step 2
Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.

Step 3
Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.

Step 4
Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.

Step 5
Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.

Step 6
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Cook’s Notes:

It is really important to not overmix the batter; lumps are okay.

Nutrition Facts (per serving)

183
Calories
4g
Fat
31g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 7%
Cholesterol36mg 12%
Sodium271mg 12%
Total Carbohydrate31g 11%
Dietary Fiber2g 6%
Total Sugars10g
Protein6g
Vitamin C2mg 8%
Calcium40mg 3%
Iron2mg 9%
Potassium88mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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