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This is a traditional German beet salad with a simple apple cider vinegar dressing and caraway seeds. You can also make it with roasted beets, but in Germany the beets are usually boiled.
Ingredients
- 4 beets
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon white sugar
- ¼ teaspoon salt, or to taste
- freshly ground pepper to taste
- 1 teaspoon caraway seeds
Directions
Step 1
Place beets in a saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer until beets can easily be pierced with a fork, about 45 minutes. Drain and cool slightly. Peel and slice beets; place into a large bowl.
Step 2
Combine apple cider vinegar, olive oil, sugar, salt, and pepper in a small bowl and pour over beets. Mix well. Add caraway seeds and mix again. Allow to chill 2 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 73 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium210mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars7g | |
| Protein2g | |
| Vitamin C4mg | 21% |
| Calcium19mg | 1% |
| Iron1mg | 4% |
| Potassium282mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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