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Quick, easy, Indian recipe to make for two. Double or even triple and serve to guests along with basmati rice and naan.
Ingredients
- 4 potatoes, peeled and diced
- 1 tablespoon vegetable oil
- 1 red onion, minced
- 1 large tomato, diced small
- 1 teaspoon garam masala, or more to taste
- ½ teaspoon cayenne pepper
- ½ teaspoon salt
- ¼ teaspoon white sugar
- 1 tablespoon chopped fresh cilantro
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
Step 2
Heat vegetable oil over medium heat; saute onion, stirring frequently, until fragrant, 2 to 3 minutes. Add tomato and cook until onion is softened and tomato is tender, 5 to 10 minutes. Stir potatoes, garam masala, cayenne pepper, salt, and sugar into onion-tomato mixture; simmer, stirring frequently, until flavors have blended, about 5 minutes. Stir cilantro into potato mixture and cook for 1 minute.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 434 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 7% |
| Sodium617mg | 27% |
| Total Carbohydrate85g | 31% |
| Dietary Fiber12g | 43% |
| Total Sugars9g | |
| Protein10g | |
| Vitamin C101mg | 506% |
| Calcium82mg | 6% |
| Iron4mg | 21% |
| Potassium2118mg | 45% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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