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This is one of our favorite recipes for garlic roasted vegetables. Easy to make and very wholesome.
Ingredients
- 1 small head broccoli, cut into florets
- 1 medium red onion, quartered
- 1 medium red potato, thinly sliced
- 1 small red bell pepper, sliced
- 1 small orange bell pepper, sliced
- 8 fresh green beans, halved
- 3 Brussels sprouts, cut into thirds
- 2 medium fresh mushrooms, sliced
- 5 cloves garlic, peeled
- 1 teaspoon ground black pepper
- ½ teaspoon salt, or to taste
- 1/8 teaspoon fresh lemon juice
- 3 tablespoons olive oil, or to taste
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Place broccoli, onion, potato, bell peppers, onion, green beans, Brussels sprouts, mushrooms, and garlic in a baking dish; add pepper, salt, and lemon juice. Toss with olive oil.
Step 3
Roast in the preheated oven until tender, about 20 minutes, stirring halfway through cooking time.
Cook’s Note:
You can also add some other veggies as you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 8% |
| Sodium324mg | 14% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 18% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C140mg | 699% |
| Calcium66mg | 5% |
| Iron2mg | 9% |
| Potassium703mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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