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The way my Mom always made them, with a twist by me!
Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil, or as needed
- 1 tablespoon minced garlic
- 1 tablespoon salt
- ½ teaspoon cayenne pepper
- 1 pinch ground black pepper to taste
Directions
Step 1
Preheat the oven to 250 degrees F (120 degrees C).
Step 2
Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
Step 3
Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.
Cook’s Note:
I normally don't rinse my seeds off because I love the flavor that my seasoning has on the pumpkin. This is by no means a sweet recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Sodium1751mg | 76% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber1g | 5% |
| Protein6g | |
| Vitamin C1mg | 5% |
| Calcium24mg | 2% |
| Iron1mg | 7% |
| Potassium311mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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