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This is a great quick keto-friendly meal. Serve over pasta if desired.
Ingredients
- 2 tablespoons olive oil
- 1 ½ pounds skinless, boneless chicken breasts, thinly sliced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup spinach, chopped
- ½ cup chopped sun-dried tomatoes
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
Step 2
Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
Recipe Tip
You can substitute salmon for chicken, but poach or bake the salmon and make the sauce independently.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 505 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat17g | 87% |
| Cholesterol179mg | 60% |
| Sodium541mg | 24% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein40g | |
| Vitamin C5mg | 27% |
| Calcium186mg | 14% |
| Iron2mg | 12% |
| Potassium557mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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